Cauliflower Salmon Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
250g cauliflower, steamed1 leek, ends trimmed, washed and thinly sliced1 Tbs olive oil2 Tbs butter30g wholemeal flour3 cup milk2 cup shredded tasty cheese440g can pink salmon, drained and flaked into large pieces2 tsp lemon rind, finely grated1 tsp mustard2 Tbs fresh parsley, finely chopped
Preheat oven 180C
Steam cauliflower
Put oil into large pan, add sliced leek and cook gently until softened - 4 - 5 min
Remove leek from pan
Add butter to pan and when melted add flour and stir well. Cook 30 sec.
Remove pan from heat and gradually add milk, stirring all the time.
Put pan back on heat and cook, stirring all the time until the sauce boils and thickens.
Stir in the lemon rind, mustard, 1/2 cheese, and leek, Stir until combined.
Gently stir in cauliflower and salmon.
Pour into an ovenproof dish. Sprinkle with the rest of the cheese combined with the parsley.
Cook in oven 35 - 45 min until browned and bubbling hot through.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMMABE1.
Steam cauliflower
Put oil into large pan, add sliced leek and cook gently until softened - 4 - 5 min
Remove leek from pan
Add butter to pan and when melted add flour and stir well. Cook 30 sec.
Remove pan from heat and gradually add milk, stirring all the time.
Put pan back on heat and cook, stirring all the time until the sauce boils and thickens.
Stir in the lemon rind, mustard, 1/2 cheese, and leek, Stir until combined.
Gently stir in cauliflower and salmon.
Pour into an ovenproof dish. Sprinkle with the rest of the cheese combined with the parsley.
Cook in oven 35 - 45 min until browned and bubbling hot through.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMMABE1.
Nutritional Info Amount Per Serving
- Calories: 402.6
- Total Fat: 25.6 g
- Cholesterol: 99.8 mg
- Sodium: 381.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.9 g
- Protein: 29.7 g
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