Organic Cajun Oven-fried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 lbs Organic Smart Chicken, whole cut-up (cut each breast in half )...this makes 12 chicken pieces because each wing is in two pieces.2 slices whole wheat bread (1 oz each)1 tsp Salt1 tsp Ground Thyme1 tsp Ground Oregano1 tsp Dried Rosemary1 tsp Celery Seed1 tsp Garlic Powder1 tsp Onion Powder1 tsp Black Pepper1 tbsp Emeril's Essence (Bayou Blast)
1) Preheat oven to 350F.
2) Crumble bread in Magic Bullet or food processor until fairly fine.
3) Spread out on a baking sheet with edge and bake for 3 minutes. Let crumbs cool for a few minutes and toss in a zipper bag with spices.
4) Toss chicken a few pieces at a time in the zipped bag and arrange on the baking sheet you used earlier.
5) Spray top of chicken with cooking spray and bake for 25-30 minutes
Makes 12 pieces of chicken.
Number of Servings: 12
Recipe submitted by SparkPeople user CHUCKLES07.
2) Crumble bread in Magic Bullet or food processor until fairly fine.
3) Spread out on a baking sheet with edge and bake for 3 minutes. Let crumbs cool for a few minutes and toss in a zipper bag with spices.
4) Toss chicken a few pieces at a time in the zipped bag and arrange on the baking sheet you used earlier.
5) Spray top of chicken with cooking spray and bake for 25-30 minutes
Makes 12 pieces of chicken.
Number of Servings: 12
Recipe submitted by SparkPeople user CHUCKLES07.
Nutritional Info Amount Per Serving
- Calories: 301.3
- Total Fat: 19.1 g
- Cholesterol: 106.7 mg
- Sodium: 454.2 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.7 g
- Protein: 28.8 g
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