Stir Fry Rice with Roast Chicken and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 cups Brown Rice1tbsp Sesame Oil2 cloves Garlic - crushed3 Bird Eye Chillis (less or more to taste) 1 Onion - chopped1/2 cup frozen Sweetcorn1/2 cup frozen Peas1 cup mushrooms - large sliced and chopped (I prefer chestnut or large flat)1 Zucchini - sliced1 cup left over Roast Chicken - chopped1 tbsp Soy Sauce
Makes around 4 servings
1. Boil brown rice according to package instructions (approx 20mins).
2. Heat sesame oil in a large pan / wok. Add garlic and chilli and fry for 2 mins over a medium high heat.
3. Add onion and fry for a further minute until golden.
4. Add frozen peas and sweetcorn. Fry until warmed through.
5. Add mushrooms and zucchini. Fry for a further minute before adding soy sauce and chicken.
6. Add brown rice to wok and mix everything together. Season with salt and pepper to taste.
7. You can add more soy sauce and chilli if you like. I also like to squeeze fresh lime / lemon juice over mine as it brings out the taste!
8. Eat and Enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user JTAIT3.
1. Boil brown rice according to package instructions (approx 20mins).
2. Heat sesame oil in a large pan / wok. Add garlic and chilli and fry for 2 mins over a medium high heat.
3. Add onion and fry for a further minute until golden.
4. Add frozen peas and sweetcorn. Fry until warmed through.
5. Add mushrooms and zucchini. Fry for a further minute before adding soy sauce and chicken.
6. Add brown rice to wok and mix everything together. Season with salt and pepper to taste.
7. You can add more soy sauce and chilli if you like. I also like to squeeze fresh lime / lemon juice over mine as it brings out the taste!
8. Eat and Enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user JTAIT3.
Nutritional Info Amount Per Serving
- Calories: 225.5
- Total Fat: 5.9 g
- Cholesterol: 26.3 mg
- Sodium: 270.6 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.0 g
- Protein: 14.6 g
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