Low-fat Egg & Cottage Cheese quiches (no crust)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 whole eggs5 egg whites1 cup low-fat cottage cheese1 clove garlic, chopped1/2 cup diced onions1 spring onion, chopped3 slices of low-fat ham, diced (optional)
Pre-heat the oven to 400 degrees.
Sautee the garlic, onions and ham.
Mix together with the eggs and cottage cheese. Pour into 8 non-stick muffin tins and bake for 20-25 minutes.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KMCGALE.
Sautee the garlic, onions and ham.
Mix together with the eggs and cottage cheese. Pour into 8 non-stick muffin tins and bake for 20-25 minutes.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KMCGALE.
Nutritional Info Amount Per Serving
- Calories: 65.0
- Total Fat: 2.0 g
- Cholesterol: 58.2 mg
- Sodium: 251.5 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.2 g
- Protein: 8.7 g
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