Baked Red Snapper
- Number of Servings: 4
Ingredients
Directions
1 and 1/2 lbs. Red Snapper (about 6 small fillets)1 cup Onions, chopped1 cup Mushrooms, sliced 2 Tbsp Olive Oil1 clove Garlic, chopped or crushed4 leaves Basil, rolled up and thinly sliced 2 Tbsp Balsamic Vinegar1/4 cup Lemon juice
Preheat oven to 400 degrees.
In a frying pan heat up 1 Tbsp of the olive oil and saute the onions, mushrooms, garlic and basil over medium heat until the onions brown slightly.
Meanwhile, rinse, dry and place the fillets in a shallow baking dish.
In a bowl mix the other 1 Tbsp of olive oil, the lemon juice and the balsamic vinegar together and then pour evenly over the fillets.
Distribute the onion/mushroom mixture evenly over the tops of the fish and put dish in the oven.
Bake for 20-25 minutes or until fish is opaque and flaky all the way through.
Number of Servings: 4
Recipe submitted by SparkPeople user MCILPUF.
In a frying pan heat up 1 Tbsp of the olive oil and saute the onions, mushrooms, garlic and basil over medium heat until the onions brown slightly.
Meanwhile, rinse, dry and place the fillets in a shallow baking dish.
In a bowl mix the other 1 Tbsp of olive oil, the lemon juice and the balsamic vinegar together and then pour evenly over the fillets.
Distribute the onion/mushroom mixture evenly over the tops of the fish and put dish in the oven.
Bake for 20-25 minutes or until fish is opaque and flaky all the way through.
Number of Servings: 4
Recipe submitted by SparkPeople user MCILPUF.
Nutritional Info Amount Per Serving
- Calories: 305.2
- Total Fat: 9.8 g
- Cholesterol: 79.9 mg
- Sodium: 101.6 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.0 g
- Protein: 45.8 g
Member Reviews
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COOKIEJIM
To get the best of the fresh basil I added it just after the vegie mix.cooked. The heat of the cooking will infuse the dish with the basil and get the best results.jFresh herbs should always be put in last of any dish,dry should be put in first to release their oils and flavor....Chef Jim - 4/9/08
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ATPEACEWITHLIFE
I would make it again, however I would modify it. Personally, I would not use any balsamic vinegar. It's too strong a flavor. I would use the olive oil and lemon then sprinkle with a light amount of cajun spices before adding the topping. Then it would be perfect. As is its bland and too sweet. - 2/29/08