Brown Rice with Black Beans

Name: Brown Rice with Black Beans Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 10
Ingredients: 3 TBSP - EVOO; 1 cup chopped - Spanish or Red Onion; 3 chopped Garlic Cloves; 1 chopped Red bell Pepper; 1 large carrot chopped; 1 chopped Jalapeno pepper (seedes removed); 1 can (15.5 oz) Black beans - drained and rinsed; 1 1/2 cups Brown Rice; 1 cup Chicken Broth or Vegetable Broth; 1 1/2 cups water; Salt & Pepper to taste

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Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 10

Ingredients

3 TBSP - EVOO1 cup chopped - Spanish or Red Onion3 chopped Garlic Cloves1 chopped Red bell Pepper1 large carrot chopped1 chopped Jalapeno pepper (seedes removed)1 can (15.5 oz) Black beans - drained and rinsed1 1/2 cups Brown Rice1 cup Chicken Broth or Vegetable Broth1 1/2 cups waterSalt & Pepper to taste

Directions

Saute onions, garlic, red pepper, carrots, jalapeno in pot with EVOO, about 5 mins. Add Brown Rice and cook together for another 5 minutes. Add Black beans, chicken/veggie broth and water and simmer until rice is soft and fluffy. Add Salt & paper to taste

Number of Servings: 10

Recipe submitted by SparkPeople user BETTYCROCKER4.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving