Jerk Stew

Name: Jerk Stew Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 2 cups black eyed peas cooked; 1 can low sodium beef broth; 3 cups water; 1 (15 oz) can crushed tomatoes; 2 bay leaves; 2 carrots chopped; 2 stalks celery chopped; 1 large clove garlic minced; 1 med. onion chopped; 2 cups green beans sliced; 2 tsp jerk seasoning

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

2 cups black eyed peas, cooked1 can low sodium beef broth3 cups water1 (15 oz) can crushed tomatoes2 bay leaves2 carrots, chopped2 stalks celery, chopped1 large clove garlic, minced1 med. onion chopped2 cups green beans, sliced2 tsp jerk seasoning

Directions

Throw everything into a pot. Bring to a boil and reduce to a simmer. Cook until black eyed peas are tender. (I used about 1 1/2 cups dry beans, soaked overnight.) Salt to taste once they are tender. (salt not included in nutrition info.)

Number of Servings: 6

Recipe submitted by SparkPeople user EMJAYCOOKS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 119.1
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 280.5 mg
Total Carbs: 25.6 g
Dietary Fiber: 6.8 g
Protein: 5.3 g

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