Mexican Black Bean and Chicken Soup

Name: Mexican Black Bean and Chicken Soup Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 10
Ingredients: 1 - 9.75oz Can 98% Fat Free Chicken Breast (Swanson); 1 - 14.5oz Can of Chicken Broth; 1 - 16oz Jar of Salsa; 1 - 10oz Can of ROTEL Diced Tomatoes and Green Chilies; 1 - 15.25oz can of Black Beans; 1 - 16oz can of Fat Free Refried Beans

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 10

Ingredients

1 - 9.75oz Can 98% Fat Free Chicken Breast (Swanson)1 - 14.5oz Can of Chicken Broth1 - 16oz Jar of Salsa1 - 10oz Can of ROTEL Diced Tomatoes and Green Chilies1 - 15.25oz can of Black Beans1 - 16oz can of Fat Free Refried Beans

Directions

Rinse the black beans and dump it all together with the rest in a pot and let it stew.

Serving size: 8oz (by weight)

Number of Servings: 10

Recipe submitted by SparkPeople user JBCRAIG.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 122.0
Total Fat: 1.2 g
Cholesterol: 12.9 mg
Sodium: 938.5 mg
Total Carbs: 17.7 g
Dietary Fiber: 4.4 g
Protein: 9.4 g

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Member Reviews

SUNNYARIZONA
This would work for me, only I need to reduce the sodium per serving which I am sure could be done. 8 ounce serving is perfect. I would freeze the other servings. - 4/24/09