Yogurt shake

Name: Yogurt shake Recipe
Yield: 2
Ingredients: 1 cup Fat free vanilla yogurt ( Stoneyfield Farm) 1 Cup Orange Juice 1/2 c Blueberries and 1/2 c. Raspberries. Add protein powder as you wish. Frozen fruit works well.

(6)

Number of Servings: 2

Ingredients

1 cup Fat free vanilla yogurt ( Stoneyfield Farm), 1 Cup Orange Juice, 1/2 c Blueberries, and 1/2 c. Raspberries. Add protein powder as you wish. Frozen fruit works well.

Directions

Blend all together. Makes 2 8 oz. servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ERICKAG.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 159.8
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 75.4 mg
Total Carbs: 34.8 g
Dietary Fiber: 4.6 g
Protein: 5.4 g

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Member Reviews

PATTYWMS
Good for a pick-me-up - 3/17/07
ROBSTERSTU
Easy and fast. Change the amount and types of fruits to your tastes. - 3/17/07
KAMEL622
I like making this with frozen fruit,,,,thick and tasty like a shake, - 3/17/07
KSETHI
good. a lilttle too sweet. - 3/17/07