Black Bean Hummus

Name: Black Bean Hummus Recipe
Yield: 12
Ingredients: 1 cup cooked black beans; 1/4 cup lowfat plain cream cheese; 1/2 cup lowfat cheddar or mexican blend cheese

Number of Servings: 12

Ingredients

1 cup cooked black beans1/4 cup lowfat plain cream cheese1/2 cup lowfat cheddar or mexican blend cheese

Directions

Blend in food processor. Dip carrots and celery into it!

Number of Servings: 12

Recipe submitted by SparkPeople user IVORY1825.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 40.5
Total Fat: 1.6 g
Cholesterol: 5.3 mg
Sodium: 37.5 mg
Total Carbs: 3.9 g
Dietary Fiber: 1.2 g
Protein: 2.6 g

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