Chicken Mozzarella Al' dente
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 C Italian bread crumbs1/4 C rolled oats2 Tbs fresh basil, finely chopped1/2 Tbs fresh pepper1 tsp salt6 oz mozzarella cheese, part skim6 - 3oz servings of boneless, skinless chicken breasts3 C Francis Coppola Arrabbiata pasta sauce (or the like)4 oz Barilla Plus, thin spagetti
1. Add oats to blender or food processor and grind to flour consistancy
2. Combine oats, bread crumbs, pepper, salt & basil in bag or plate.
3. Coat chicken breasts completely with oat mixture and place in preheated skillet with olive oil. Cook chicken thoroughly.
4. Cook pasta to box direction.
5. Remove chicken from skillet and place on cookie sheet or baking dish. Cover each breast with 1/4 C pasta sauce and top w/ 1/8th Cup mozzarella. Bake in oven for 15 minutes or until heated through and through, cheese is melted.
6. In small sauce pan heat sauce.
7. On plate add 1 oz pasta. Top with 1/4 C pasta sauce and chicken breast.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user TARACONKLIN.
2. Combine oats, bread crumbs, pepper, salt & basil in bag or plate.
3. Coat chicken breasts completely with oat mixture and place in preheated skillet with olive oil. Cook chicken thoroughly.
4. Cook pasta to box direction.
5. Remove chicken from skillet and place on cookie sheet or baking dish. Cover each breast with 1/4 C pasta sauce and top w/ 1/8th Cup mozzarella. Bake in oven for 15 minutes or until heated through and through, cheese is melted.
6. In small sauce pan heat sauce.
7. On plate add 1 oz pasta. Top with 1/4 C pasta sauce and chicken breast.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user TARACONKLIN.
Nutritional Info Amount Per Serving
- Calories: 434.9
- Total Fat: 17.2 g
- Cholesterol: 57.7 mg
- Sodium: 1,358.6 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 4.8 g
- Protein: 33.0 g
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