Kim's Quiche

Name: Kim''s Quiche Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 16
Ingredients: 10 ounces spinach; 1 cup heavy cream; 1 cup shredded swiss cheese; 4 medium mushrooms (diced); 1/2 small onion finely diced; 2 cups egg beaters; 1/8 teaspoon cayenne pepper; salt if desired ( I used 1/8 t...should have used 1/4 t); pinch of sugar

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 16

Ingredients

10 ounces spinach 1 cup heavy cream 1 cup shredded swiss cheese 4 medium mushrooms (diced) 1/2 small onion finely diced 2 cups egg beaters 1/8 teaspoon cayenne pepper salt if desired ( I used 1/8 t...should have used 1/4 t)pinch of sugar

Directions

mix together w/ salt if desired and place in sprayed muffin pans...makes approximately 16 regular sized muffins. Bake at 375 for 25 minutes

Number of Servings: 16

Recipe submitted by SparkPeople user WANT2BHEALTHIER.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 71.8
Total Fat: 4.7 g
Cholesterol: 16.8 mg
Sodium: 86.1 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.4 g
Protein: 5.6 g

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