Kashi Go Lean Cereal Bars (Soft)

Name: Kashi Go Lean Cereal Bars (Soft) Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 16
Ingredients: 2 cups Kashi Go Lean Crunch Cereal; 1 cup whole wheat flour; 1/2 cup raisins (regular or golden); 1 tsp. baking powder; 1 tsp. ground cinnamon; 1/2 cup unsweetened applesauce; 1/2 cup organic sugar; 2 large egg whites; 1/4 cup honey; 1/4 cup canola oil; 1 tsp. vanilla extract; 2 cups fresh apples (finely chopped); 1 cup old fashioned oats

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 16

Ingredients

2 cups Kashi Go Lean Crunch Cereal1 cup whole wheat flour1/2 cup raisins (regular or golden)1 tsp. baking powder1 tsp. ground cinnamon1/2 cup unsweetened applesauce1/2 cup organic sugar2 large egg whites1/4 cup honey1/4 cup canola oil1 tsp. vanilla extract2 cups fresh apples (finely chopped)1 cup old fashioned oats

Directions

Preheat oven to 350 degrees. In a food proccessor, finely chop the cereal then add flour and pulse a few times until mixed. In a large mixing bowl (I use a Kitchenaid mixer with the paddle) add raisins, baking powder, cinnamon, applesauce, sugar, egg whites, honey, oil, and vanilla extract. Mix thoroughly,then add cereal/flour mixture, apples, and oats and mix again. Pour into a 13 x 9 baking dish that has been greased and floured, and spread evenly. Place on middle rack and bake for 40 minutes. Allow to cool completely and slice to your needs. I cut into (16) 1-1/4" x 4" slices (approximately).

Number of Servings: 16

Recipe submitted by SparkPeople user TBONE0519.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving