Oriental Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Lettuce, red leaf (salad), 3 cup shredded Carrots, raw, 1 cup slices Waterchestnuts (water chestnuts), 0.5 cup slices Green onions, .5 cup, chopped *Bean sprouts, 0.5 cup Tangerines, (mandarin oranges), canned, 1 cup Chicken Breast, no skin, 0.5 breast, bone and skin removed *Snow Peas, fresh, 1 cup Wonton strips for garnish--1/2 cupWishbone Asian Silk salad dressing, 2 serving
grill chicken breast & dice.
Per serving: Place lettuce in bottom of bowl & spray with dressing. Add carrots, chestnuts, onions, and bean sprouts. Spray w/ dressing
Put chicken on top and mandarin oranges--one more good spritz of dressing.
Sprinkle wonton strips on top of all.
Serves 2 for a meal.
Number of Servings: 2
Recipe submitted by SparkPeople user FAYBEE3.
Per serving: Place lettuce in bottom of bowl & spray with dressing. Add carrots, chestnuts, onions, and bean sprouts. Spray w/ dressing
Put chicken on top and mandarin oranges--one more good spritz of dressing.
Sprinkle wonton strips on top of all.
Serves 2 for a meal.
Number of Servings: 2
Recipe submitted by SparkPeople user FAYBEE3.
Nutritional Info Amount Per Serving
- Calories: 255.9
- Total Fat: 2.0 g
- Cholesterol: 35.7 mg
- Sodium: 295.2 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 6.7 g
- Protein: 19.8 g
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