Chicken & White Bean SouthWest Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Dice one peeled yellow onion1 Bay Leaf1 tsp diced Garlic1 cup Sam's Choice Southwest Salsa1 cup Chicken Browth1 cup Frozen Corn Kernals1 can small white [navy] beans, rinsed6 oz Chicken breast. Other herbs as desired.
I keep Tyson or Store brand Chicken tenders in the freezer. I have found that if I use them instead of large chicken breasts, it is easier t measure and will cook from the frozen state. Can shred the chicken with a for when near time to serve, or dice before placing in the crock pot.
Add all ingredients to crock pot and cock on low for 6-8 hours. [Know your crock pot.]
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Add all ingredients to crock pot and cock on low for 6-8 hours. [Know your crock pot.]
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 514.3
- Total Fat: 4.0 g
- Cholesterol: 50.6 mg
- Sodium: 1,447.4 mg
- Total Carbs: 78.7 g
- Dietary Fiber: 18.1 g
- Protein: 40.0 g
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