Scallops Florentine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 oz frozen bay scallops (thawed)1 cup aspargus coarsly chopped1 cup fresh spinach3 cloves garlic, minced1 small onion minced(1/4 cup)3 tbsp Olive oil1 cup pasta ( spaghetti or fettucine works well)1oz lemon juice
Boil pasta in salted water as directed on package
Sautee onion & Garlic in Olive oil over medium heat until onions almost tender.
Toss in Asparagus & spinach until spinach wilts and asparagus turns bright green.
Add bay scallops and continue to saute until scallops just start to turn light gold (don't over cook)
Remove from heat and add butter and lemon juice
Cover until butter melts and give it a stir.
Spoon 1/4 cup cooked pasta onto plates and cover with scallops & veggies, drizzle with melted butter & oil from the pan.
*garnish with parsley, lemon wedges or parmesan cheese
Number of Servings: 4
Recipe submitted by SparkPeople user RSUEBARU.
Sautee onion & Garlic in Olive oil over medium heat until onions almost tender.
Toss in Asparagus & spinach until spinach wilts and asparagus turns bright green.
Add bay scallops and continue to saute until scallops just start to turn light gold (don't over cook)
Remove from heat and add butter and lemon juice
Cover until butter melts and give it a stir.
Spoon 1/4 cup cooked pasta onto plates and cover with scallops & veggies, drizzle with melted butter & oil from the pan.
*garnish with parsley, lemon wedges or parmesan cheese
Number of Servings: 4
Recipe submitted by SparkPeople user RSUEBARU.
Nutritional Info Amount Per Serving
- Calories: 257.6
- Total Fat: 13.8 g
- Cholesterol: 21.7 mg
- Sodium: 98.3 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 4.3 g
- Protein: 12.2 g
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