Peanut Butter Cup Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
114 grams of tofu is equal to about 4 oz of tofu.2 TBS baking cocoa1 TBS Peanut Butter6 tsp Splenda more or less to taste1/2 cup of Hood Calorie Countdown Chocolate Milk, that is why it says .5 serving. Place tofu in blender, blend until smooth, add the rest of the ingredients. Blend until all ingredients are well blended. This is thick and you can add ice cubes if you desire a frozen drink.
Place tofu into the blender and blend until smooth, add the rest of ingredients. Blend until all are smooth. This will be thick and you can add ice if you want a frozen beverage.
Number of Servings: 1
Recipe submitted by SparkPeople user TAMMYOKAHARA.
Number of Servings: 1
Recipe submitted by SparkPeople user TAMMYOKAHARA.
Nutritional Info Amount Per Serving
- Calories: 137.4
- Total Fat: 6.8 g
- Cholesterol: 12.5 mg
- Sodium: 183.0 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 4.2 g
- Protein: 13.6 g
Member Reviews