Spinach, Asparagus, and Onion Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 eggs1 stalk of asparagus1 onion slice1/2 cup spinach1 oz low-fat cheddar cheese1 tsp of olive oil or spray
Dice the asparagus and onion, and cook those in the olive oil until just soft, add the spinach and cook until wilted. Put these aside.
Beat the eggs and pour into a small frying pan. Let cook for a while, then add the veggies and cheese to half the egg.
Fold the egg over omelet style, and cook both sides until egg is fully cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user IVORY1825.
Beat the eggs and pour into a small frying pan. Let cook for a while, then add the veggies and cheese to half the egg.
Fold the egg over omelet style, and cook both sides until egg is fully cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user IVORY1825.
Nutritional Info Amount Per Serving
- Calories: 270.4
- Total Fat: 18.7 g
- Cholesterol: 440.0 mg
- Sodium: 274.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.4 g
- Protein: 18.7 g
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