egg white omelet with spinach, mushrooms, tomato

Name: egg white omelet with spinach, mushrooms, tomato Recipe
Yield: 1
Ingredients: *Egg white 3 serving (remove); Olive Oil 1 tbsp (remove); *Spinach cooked .33 cup (remove); Mushrooms cooked .33 cup pieces (remove); Red Ripe Tomatoes .33 cup chopped or sliced (remove)

Number of Servings: 1

Ingredients

*Egg white, 3 serving (remove)Olive Oil, 1 tbsp (remove)*Spinach, cooked, .33 cup (remove)Mushrooms, cooked, .33 cup pieces (remove)Red Ripe Tomatoes, .33 cup, chopped or sliced (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SF2167.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.9
Total Fat: 14.1 g
Cholesterol: 0.0 mg
Sodium: 48.0 mg
Total Carbs: 9.2 g
Dietary Fiber: 3.2 g
Protein: 12.4 g

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