oven-cooked rice

Name: oven-cooked rice Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: 1.5 cups boiling water or broth (i use broth); 1 tbs. butter or margarine (i use unsalted butter); .5 cups brown rice; .5 tsp. salt (optional) I leave it out if my broth is high in sodium

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1.5 cups boiling water or broth (i use broth)1 tbs. butter or margarine (i use unsalted butter).5 cups brown rice.5 tsp. salt (optional) I leave it out if my broth is high in sodium

Directions

Bring water or broth to a boil. Add it to rice and butter (and salt if using) in an oven safe caserole dish. Stir until butter is melted. Cover and bake in 350 oven for 35 minutes or until liquid is absorbed. Fluff with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user JILL2361.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 115.6
Total Fat: 3.5 g
Cholesterol: 7.5 mg
Sodium: 180.0 mg
Total Carbs: 17.9 g
Dietary Fiber: 1.0 g
Protein: 2.7 g

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