Goan Chicken Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
chicken breast x2, washed, skinned and diced lime juice : squeeze to serve onion : 1 medium, choppedcreamed coconut, : 40g, gratedgarlic : 4 cloves crushedgroundnut oil : 1 tbspsalt : to taste tamarind paste : 1/2 tablespoon Goan Xacuti Curry Powder : 5 - 6 tsp
1) To make the Masala, mix together the grated, creamed coconut, the Goan Xacuti Curry Powder and the pureed/ crushed garlic.
2) Heat the oil in a thick bottomed pan and gently fry the onions until browned at the edges. Add the masala paste and cook for a minute or so.
3) Add the chicken pieces and saute. Then add 250ml of water (+/- as needed) and salt to taste and bring to the boil. Add the tamarind pulp to a small amount of boiling hot water to disolve. Remove any stones then stir into the curry, before reducing the heat and simmering for five - ten minutes, or until cooked and the liquid has reduced down and thickened a little.
4) Stir in 2 tbsp of reduced fat creme fraiche, before serving hot with rice or bread.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
2) Heat the oil in a thick bottomed pan and gently fry the onions until browned at the edges. Add the masala paste and cook for a minute or so.
3) Add the chicken pieces and saute. Then add 250ml of water (+/- as needed) and salt to taste and bring to the boil. Add the tamarind pulp to a small amount of boiling hot water to disolve. Remove any stones then stir into the curry, before reducing the heat and simmering for five - ten minutes, or until cooked and the liquid has reduced down and thickened a little.
4) Stir in 2 tbsp of reduced fat creme fraiche, before serving hot with rice or bread.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Nutritional Info Amount Per Serving
- Calories: 365.0
- Total Fat: 15.9 g
- Cholesterol: 91.3 mg
- Sodium: 109.3 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.1 g
- Protein: 39.4 g
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