Spinach Rice Casserole

Name: Spinach Rice Casserole Recipe
Prep time: 40 min
Cook time: 40 min
Total time: 80 min
Yield: 6
Ingredients: * *Brown Rice medium grain 2 cup (remove); * Olive Oil 1 tbsp (remove); * Onions raw 1 large (remove); * Spinach frozen 1 package (10 oz) yields (remove); * Salt 1 tsp (remove); * Garlic 5 cloves (remove); * Nutmeg ground .25 tsp (remove); * Pepper red or cayenne .25 tsp (remove); * Pepper black 2 dash (remove); * Egg fresh 2 large (remove); * Cheddar Cheese 1.5 cup shredded (remove); * Paprika 1 tsp (remove)

(1)

Minutes to Prepare: 40
Minutes to Cook: 40

Number of Servings: 6

Ingredients

* *Brown Rice, medium grain, 2 cup (remove) * Olive Oil, 1 tbsp (remove) * Onions, raw, 1 large (remove) * Spinach, frozen, 1 package (10 oz) yields (remove) * Salt, 1 tsp (remove) * Garlic, 5 cloves (remove) * Nutmeg, ground, .25 tsp (remove) * Pepper, red or cayenne, .25 tsp (remove) * Pepper, black, 2 dash (remove) * Egg, fresh, 2 large (remove) * Cheddar Cheese, 1.5 cup, shredded (remove) * Paprika, 1 tsp (remove)

Directions

cook rice. sautee onion, add spinach, salt &garlic. add to rice with seasonings. Mix well. mix in eggs & cheese. Spread in 9x13 pan and dust with paprika. bake 350 for 35 - 40 min, uncovered.

May add .5 c. sunflower seeds. (not included in nutritional info).

serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user LIZHAVEY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 256.7
Total Fat: 14.0 g
Cholesterol: 100.5 mg
Sodium: 610.1 mg
Total Carbs: 21.1 g
Dietary Fiber: 3.0 g
Protein: 12.3 g

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