Low fat Hamburger Helper 4 cheese lasagna
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
Hamburger helper1 lb extra lean ground beefsalt and pepper to taste1/4 cup worcestshire sauce
Directions
Brown the ground beef with the worcestershire sauce and salt and pepper. Do not drain, no fat should be in the pan, keep the sauce in the meat. Then follow the directions on the Hamburger Helper. This take about 40 calories off per serving. Lean ground beef is lower in fat than turkey!!!!! *** I divide the Hamburger Helper into 6 servings rather than 5. 223 calories when there are 6 servings. 268 calories per serving when there are 5 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GONNABETHIN4.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 223.5
  • Total Fat: 8.7 g
  • Cholesterol: 45.7 mg
  • Sodium: 1,143.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.5 g

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