Tarragon Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs boneless, skinless chicken breast, trimmed1 cup fat free, reduced sodium chicken broth1/3 cup walnuts, chopped2/3 cup reduced fat sour cream1/2 cup low fat mayonnaise1 tbsp dried tarragon1/2 tsp salt1/2 tsp freshly ground black pepper1 1/2 cups diced celery1 1/2 cups halved seedless red grapes
Preheat oven to 450 degrees. Arrange chicken in single layer in glass baking dish. Pour broth around chicken and bake 30 – 35 minutes, until 170 degrees and no longer pink in the center. Cool and cut into cubes. (Discard broth)
Spread walnuts on baking sheet and toast in over until lightly golden, about 6 minutes. Cool and chop roughly.
Stir sour cream, mayonnaise, tarragon, salt and pepper in large bowl. Add celery, grapes, chicken and walnuts, stir to coat. Refrigerate about an hour, until chilled.
Makes 8, 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LIZBETH08.
Spread walnuts on baking sheet and toast in over until lightly golden, about 6 minutes. Cool and chop roughly.
Stir sour cream, mayonnaise, tarragon, salt and pepper in large bowl. Add celery, grapes, chicken and walnuts, stir to coat. Refrigerate about an hour, until chilled.
Makes 8, 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LIZBETH08.
Nutritional Info Amount Per Serving
- Calories: 223.6
- Total Fat: 10.8 g
- Cholesterol: 66.8 mg
- Sodium: 580.5 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.0 g
- Protein: 24.9 g
Member Reviews