Roasted Garlic Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
4 cups chickpeas10 cloves Garlic1/4 cup Lemon Juice2 tbsp. tahini1 tsp. Olive oil1 dash salt
Your first step is to roast your fresh garlic cloves. Take seven of your garlic cloves, place them on a 12 inch square of aluminum foil and coat them with the olive oil.
Sprinkle with the dash of salt.
Wrap the aluminum foil around the garlic so that all edges are closed.
Bake in an oven set at 375°F for 8 minutes (or unti golden brown and soft. Take out of oven and set aside.
In a strong food proccesor place chickpeas, remaining fresh garlic,lemon juice and tahini.
Puree the mixture until smooth. You may need to stop food proccesor and stir a couple of times.
Add roasted garlic and puree for another minute.
Set aside (refrigerate) so all flavors can mingle...approxiamately 1-2 hours.
Number of Servings: 20
Recipe submitted by SparkPeople user CHEFCHIP.
Sprinkle with the dash of salt.
Wrap the aluminum foil around the garlic so that all edges are closed.
Bake in an oven set at 375°F for 8 minutes (or unti golden brown and soft. Take out of oven and set aside.
In a strong food proccesor place chickpeas, remaining fresh garlic,lemon juice and tahini.
Puree the mixture until smooth. You may need to stop food proccesor and stir a couple of times.
Add roasted garlic and puree for another minute.
Set aside (refrigerate) so all flavors can mingle...approxiamately 1-2 hours.
Number of Servings: 20
Recipe submitted by SparkPeople user CHEFCHIP.
Nutritional Info Amount Per Serving
- Calories: 70.9
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 153.3 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.3 g
- Protein: 2.7 g
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