spinach and broccoli scramble

Name: spinach and broccoli scramble Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Egg fresh 2 large; Milk nonfat 1/8th of a cup; Spinach fresh 2 cup; Broccoli cooked 0.5 cup chopped; Mozzarella Cheese part skim shredded 1 oz; Olive Oil Extra Virgin 1/2 tbs; pepper and garlic powder to taste

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Egg, fresh, 2 large Milk, nonfat, 1/8th of a cupSpinach, fresh, 2 cup Broccoli, cooked, 0.5 cup, chopped Mozzarella Cheese, part skim, shredded 1 oz Olive Oil, Extra Virgin, 1/2 tbs pepper and garlic powder to taste

Directions

In skillet, heat olive oil on medium, add spinach and cook for 2 - 3 minutes. Add broccoli to warm it up. In a small bowl, scramble eggs and milk. After scrambled, add to skillet, combine thoroughly with spinach and broccoli. Stir as you would with any other scrambled eggs, until cooked. Add mozzarella cheese and cook until melted. Add pepper and garlic powder as you would like.

Number of Servings: 1

Recipe submitted by SparkPeople user HLH31688.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 335.8
Total Fat: 22.1 g
Cholesterol: 442.1 mg
Sodium: 353.4 mg
Total Carbs: 11.3 g
Dietary Fiber: 3.9 g
Protein: 24.0 g

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Member Reviews

WORK~N~PROGRESS
I made this for breakfast this morning but altered the recipe a bit [eg. used only 1 egg, 1 tsp of milk, 2 cups of spinach, omitted the broccoli, didn't use any seasoning] and it was delicious. This recipe will definitely be on my breakfast rotation from here on out - 5/7/09
CRAZYCHILD1094
I tried it and it was really good. - 4/18/09
MAIZEY
Yum - lots of healthy veggies and low carb. Great recipe. - 4/16/09