Broiled Mahi Mahi w/Parmesan Cheese

Name: Broiled Mahi Mahi w/Parmesan Cheese Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 lb Mahi Mahi (fresh or frozen); 2 Tbsp plain low fat yogurt; 2 tsp grated Parmesan cheese; 1 tsp Dijon mustard; 1 tsp lemon juice; 1 tsp horseradish sauce; 1/2 tsp dried dill weed; 1/2 tsp dried parsley

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 lb Mahi Mahi (fresh or frozen)2 Tbsp plain low fat yogurt2 tsp grated Parmesan cheese1 tsp Dijon mustard1 tsp lemon juice1 tsp horseradish sauce1/2 tsp dried dill weed1/2 tsp dried parsley

Directions

Arrrange fish on broiling pan. Combine the remaining ingredients and spread the sauce mixture over the filets in a thin layer. Place under broiler approximately 8 inches from heat for about 8 to 10 minutes, or until fish flakes easily. You may garnish with lemon slices or wedges, if desired.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user MTNMOMMA28640.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 167.3
Total Fat: 3.6 g
Cholesterol: 110.5 mg
Sodium: 273.8 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.1 g
Protein: 29.4 g

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Member Reviews

NATURAZI
Thanks for the awesome recipe! We have included it in our roundup of the top 50 Mahi-Mahi recipes in the world! The roundup is viewable at https://naturazi.com/mahi-mahi-recipes/ - 12/6/17
LOFSTI
nice one, easy - I have also done a version skip cheese and add finely chopped nuts, and a sprinkle of panko, use the yogurt/mustard herbs as written . I baked it at 425 on a sheet pan with fish on a wire rack. I need to be careful not to over bake it. - 2/19/19
SANDYJG
excellent and quick dinner - 1/20/11
DAWNPURYEAR
Good recipe. Very light...a perfect summer evening meal. - 4/9/10
MANDA2010
I loved the flavor of the sauce in this recipe. It was great! - 3/2/10