Veggie Soup

Name: Veggie Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 chopped onion; 2 zucchini sliced; 2 diced carrots; 2 cups shredded cabbage; 1 cup diced bell pepper; 1/2 diced tomato; 1 cup low sodium tomato juice; 1 cup water; 3 cup beef broth; 4 tsp evoo

(12)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 chopped onion2 zucchini, sliced2 diced carrots2 cups shredded cabbage1 cup diced bell pepper1/2 diced tomato1 cup low sodium tomato juice1 cup water3 cup beef broth4 tsp evoo

Directions

In large pot heat olive oil. Cook all veggies, except zucchini, until tender and translucent. Add water, tomato juice, and broth all at once. Bring to boil. Simmer for 10 min. Remove from heat. Add zucchini. Serve warm with salt, pepper, or fresh herbs.
Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user NIEMALEE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 29.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 58.2 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.2 g
Protein: 1.1 g

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Member Reviews

JACKIFRY
I used low sodium chicken broth, omitted the cabbage and added spinach and low sodium black beans, also added a touch of garlic.. so warm and so good after my 4 mile walk - 12/29/13
MISS-VALERIE
This looks good, can't wait to try it. - 8/26/10
SUNDOWNERSMILE
better without tomato juice beef, broth and evo - I used organic vegetable buillon and same amount of liquid. - 3/17/07
LOSEPDSNOW
I made This Yesterday. Was very good. - 3/17/07
LAUIREMOM
it was ok but i could do better. - 3/17/07