Whole Wheat Sicilian Spaghetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound WW spaghetti1/3 cup extra-virgin olive oil1 tablespoon finely chopped garlic cloves1 teaspoon crushed red-pepper flakes2 cup halved or diced grape or cherry tomatoes6 tablespoons toasted pine nuts1/3 cup chopped fresh flat-leaf parsley
Cook spaghetti according to package directions.
Meanwhile, add oil, garlic, and pepper flakes to a skillet large enough to hold the cooked pasta. Cook over medium heat, stirring frequently, until garlic is fragrant, about 1 minute; do not let garlic burn. Remove skillet from heat; stir in tomatoes.
Drain pasta, reserving some of the cooking liquid; add pasta to skillet.
Heat pasta in skillet over medium heat, tossing until just coated with sauce. Stir in pine nuts and parsley. Add some of the reserved cooking liquid over pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user NAMO78.
Meanwhile, add oil, garlic, and pepper flakes to a skillet large enough to hold the cooked pasta. Cook over medium heat, stirring frequently, until garlic is fragrant, about 1 minute; do not let garlic burn. Remove skillet from heat; stir in tomatoes.
Drain pasta, reserving some of the cooking liquid; add pasta to skillet.
Heat pasta in skillet over medium heat, tossing until just coated with sauce. Stir in pine nuts and parsley. Add some of the reserved cooking liquid over pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user NAMO78.
Nutritional Info Amount Per Serving
- Calories: 353.3
- Total Fat: 19.4 g
- Cholesterol: 0.0 mg
- Sodium: 8.8 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 7.2 g
- Protein: 9.1 g
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