Brocolli Cauliflower Dish

Name: Brocolli Cauliflower Dish Recipe
Yield: 2
Ingredients: 1 c. fresh brocolli florets; 1 c cauliflower florets; 1/3 c shredded carrots; 3 egg whites whipped; 1/2 c cheddar cheese

(1)

Number of Servings: 2

Ingredients

1 c. fresh brocolli florets1 c cauliflower florets1/3 c shredded carrots3 egg whites whipped1/2 c cheddar cheese

Directions

Cut brocolli and cauliflower in small florets. Add shredded carrot. Mix together and steam until hot. Whip egg whites and add to mixture, stir to cover all. Cook until eggs are white and have glued all veggys together. Sprinle with cheese. Melt and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CLARMAE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 167.4
Total Fat: 9.6 g
Cholesterol: 29.7 mg
Sodium: 207.8 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.8 g
Protein: 13.9 g

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