Low-Cal Ranch Dressing

Name: Low-Cal Ranch Dressing Recipe
Prep time: 10 min
Total time: 10 min
Yield: 20
Ingredients: 1 pint low-fat cottage cheese; 1/4 cup skim milk; 1 cup plain low-fat yogurt; 1/2 tsp salt; 1 tsp parsley; 1/4 tsp garlic powder; 1/4 tsp onion powder; MAKES 25 SERVINGS

(1)

Minutes to Prepare: 10

Number of Servings: 20

Ingredients

1 pint low-fat cottage cheese1/4 cup skim milk1 cup plain low-fat yogurt1/2 tsp salt1 tsp parsley1/4 tsp garlic powder1/4 tsp onion powder MAKES 25 SERVINGS

Directions

Blend the cottage cheese and milk together until smooth. Add the remaining ingredients and blend to mix. Serve with green salad or as a vegetable dip. Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user CPCJONES01.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 25.4
Total Fat: 0.4 g
Cholesterol: 1.7 mg
Sodium: 160.1 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.0 g
Protein: 3.6 g

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Member Reviews

CD13862691
Terrific. Will make often for crudites. I would load up on the fresh parsley since it's summer - 5/30/13