Cinnamon Toast Pancakes

Name: Cinnamon Toast Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: Egg fresh 2 large; Water tap .5 cup (8 fl oz); Vanilla Extract 1 tbsp; *Nuts acorn flour full fat 6 oz; **Flax Seed Meal (ground flax) 8 tbsp; *Sucralose (like Splenda) 12 tsp; Baking Powder .5 tsp; Baking Soda .5 tsp; Cinnamon ground 2 tsp; Body Fortress Super Advance Vanill Whey Protein (1 scoop) 2 serving

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Egg, fresh, 2 large Water, tap, .5 cup (8 fl oz) Vanilla Extract, 1 tbsp *Nuts, acorn flour, full fat, 6 oz **Flax Seed Meal (ground flax), 8 tbsp *Sucralose (like Splenda), 12 tsp Baking Powder, .5 tsp Baking Soda, .5 tsp Cinnamon, ground, 2 tsp Body Fortress Super Advance Vanill Whey Protein (1 scoop), 2 serving

Directions

Mix all together and drop by 1/4c scoops. Makes 6 pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user KENZIEG23.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 252.0
Total Fat: 13.9 g
Cholesterol: 87.5 mg
Sodium: 193.9 mg
Total Carbs: 21.0 g
Dietary Fiber: 3.1 g
Protein: 14.9 g

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