Corn & Black Bean Relish

Name: Corn & Black Bean Relish Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 can (15oz) or approx 1 1/2 cups black beans rinsed and drained; 1 cup frozen corn kernels rinsed and thawed; (or fresh corn if you can get it!!!); 1 jalapeno pepper chopped; 1 small red onion chopped; 1 clove garlic minced or pressed; 1 small red bell pepper seeded and chopped; 4 tbsp chopped fresh cilantro; 1 plum tomato chopped; Juice of 1 lime; 1 tsp Olive Oil; 1 tbsp Balsamic Vinegar; Black pepper to taste.

(4)

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

1 can (15oz) or approx 1 1/2 cups black beans, rinsed and drained1 cup frozen corn kernels, rinsed and thawed (or fresh corn, if you can get it!!!)1 jalapeno pepper, chopped1 small red onion, chopped1 clove garlic, minced or pressed1 small red bell pepper, seeded and chopped4 tbsp chopped fresh cilantro1 plum tomato, choppedJuice of 1 lime1 tsp Olive Oil1 tbsp Balsamic VinegarBlack pepper to taste.

Directions

Mix everything in a bowl. Tastes better if made about 1-2 hours before you eat it. Keeps for a few days in the refrigerator.

4 generous servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MZLYNDAC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 158.3
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 6.6 mg
Total Carbs: 30.3 g
Dietary Fiber: 7.8 g
Protein: 7.8 g

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Member Reviews

TAMUTPOT
Just made this today. I left out the balsamic vinegar and used it as a burrito filling. Everyone loved it! - 7/19/10
REDLADY21
I just made this for a garden party I hosted this weekend. It was a delicious side dish! I made it using freshly grilled corn & a grilled poblano pepper which gave the dish a nice hint of heat. I will definitely make this again! - 8/3/08
JEKGAK
I made this with canned tomatoes with diced green chiles for exta zip. I love it as a salad. - 3/19/07