Cinnamon Peanut Butter Pancake

Name: Cinnamon Peanut Butter Pancake Recipe
Yield: 2
Ingredients: 1/3 cp oatmeal; 4 egg whites; 1 tbs natural peanut butter; 1 tbs honey; 1 tsp cinnamon

Number of Servings: 2

Ingredients

1/3 cp oatmeal4 egg whites1 tbs natural peanut butter1 tbs honey1 tsp cinnamon

Directions

mix all ingredients in bowl for about a minute

cook like you would pancakes

serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user STRENGTHVIGOR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 163.4
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 148.2 mg
Total Carbs: 20.0 g
Dietary Fiber: 2.5 g
Protein: 11.5 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

Member Reviews