Whole Wheat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup oats1 cup whole wheat pastry flour3/4 cup water3 T honey3 T oil2 t. baking powder2 large very ripe bananas mashed1/2 cup pecans (optional)3 small apples cut up into chunks (optional)
Mix all ingredients together and pour into muffin tins. Bake at 375* for 20-25 minutes.
Makes 6-8 large muffins depending on the amount of optionial ingredients. I sometimes use other dried fruits.
Number of Servings: 8
Recipe submitted by SparkPeople user LINDALOUNUMBER2.
Makes 6-8 large muffins depending on the amount of optionial ingredients. I sometimes use other dried fruits.
Number of Servings: 8
Recipe submitted by SparkPeople user LINDALOUNUMBER2.
Nutritional Info Amount Per Serving
- Calories: 245.3
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 123.2 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 5.5 g
- Protein: 3.8 g
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