Alfredo Sauce without Cream
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients: 2 cup Milk, 2%,2 - 3 cups water, pasta water, or chicken broth3/4 stick Butter, unsalted, . 3 large cloves Garlic,4 tbs Flour, white, 1 1/2 cupKraft Italian Five Cheese Shredded 1 leave Basil,1 tbsp Parsley, 1/4 cup Mushrooms,Salt and Pepper to taste
Saute garlic in butter.
Slowly add flower constantly stirring with whisk.
Add 1/2 cup water or broth, briskly stirring.
Continue a brisk stir while adding 2 cups milk.
Add mushrooms, basil, parsley, salt, pepper, and cheese.
Add water or broth to thin and continue stirring for about 5 minutes.
Let thicken for 5-10 minutes before serving.
Serve over bow tie pasta, linguini, or spaghetti.
Add chicken and turkey for variety.
Number of Servings: 10
Recipe submitted by SparkPeople user ARKANSASRAINBOW.
Slowly add flower constantly stirring with whisk.
Add 1/2 cup water or broth, briskly stirring.
Continue a brisk stir while adding 2 cups milk.
Add mushrooms, basil, parsley, salt, pepper, and cheese.
Add water or broth to thin and continue stirring for about 5 minutes.
Let thicken for 5-10 minutes before serving.
Serve over bow tie pasta, linguini, or spaghetti.
Add chicken and turkey for variety.
Number of Servings: 10
Recipe submitted by SparkPeople user ARKANSASRAINBOW.
Nutritional Info Amount Per Serving
- Calories: 153.9
- Total Fat: 11.5 g
- Cholesterol: 34.5 mg
- Sodium: 172.2 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.3 g
- Protein: 6.5 g
Member Reviews
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DRORSOTOO
Although I don't eat a lot of alfredo sauce, I am a food snob and thought this was great and very easy! It was easy to find all the ingredients in my kitchen. I used 3-cheese blend and the chicken broth, and skipped out on the parsley, mushrooms, and basil (only because of my kids) and it was yummy! - 11/4/11