Pork with Lemon Caper Sauce
- Number of Servings: 4
Ingredients
8 pork loin centre cut chops, bonless fast fry (about 1 lb/500 g)1/4c all-purpose flour1/4 tsp each salt & pepper3 tbsp extra-virgin olive oil3 cloves garlic minced1 tbsp sodium-reduced chicken stock2 tbsp lemon juice
Between sheets of plastic wrap, pound pork to scant 1/4 inch thickness. In plastic bag, combine flour, salt and pepper. One piece at a time, shake pork in flour mixture to coat.
In skillet, heat 1 tbsp of the oil over medium-high heat; fry pork, turning once, in 2 batches and adding more oil as necessary, until golden and just a hint of pink remains inside, about 2 minutes. Transfer to plate; keep warm.
Add remaining oil to pan; fry garlic and capers over medium heat for 1 minute. Add stock and lemon juice; boil for 1 minute. Serve with pork.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MSTAMMY1.
In skillet, heat 1 tbsp of the oil over medium-high heat; fry pork, turning once, in 2 batches and adding more oil as necessary, until golden and just a hint of pink remains inside, about 2 minutes. Transfer to plate; keep warm.
Add remaining oil to pan; fry garlic and capers over medium heat for 1 minute. Add stock and lemon juice; boil for 1 minute. Serve with pork.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MSTAMMY1.
Nutritional Info Amount Per Serving
- Calories: 343.0
- Total Fat: 23.3 g
- Cholesterol: 66.1 mg
- Sodium: 458.5 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.4 g
- Protein: 25.6 g
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