BAKED FISH

Name: BAKED FISH Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 LB COD; 1/4 CUP BRUMMEL BROWN BUTTER; 2 TSP SOY SAUCE; 2 TSP LEMON JUICE; 1 TSP LIME JUICE; SALT & PEPPER TO TASTE; 1 CLOVE GARLIC MINCED; 1/4 TSP CRUSHED RED PEPPER

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 LB COD1/4 CUP BRUMMEL BROWN BUTTER2 TSP SOY SAUCE2 TSP LEMON JUICE1 TSP LIME JUICESALT & PEPPER TO TASTE1 CLOVE GARLIC MINCED1/4 TSP CRUSHED RED PEPPER

Directions

PUT FISH IN 6 X 10 BAKING DISH. COMBINE REMAINING INGREDIENTS AND POUR OVER FISH. BAKE @ 400 FOR APPROX 30 MIN. BASTE ONCE OR TWICE WHILE BAKING.

Number of Servings: 4

Recipe submitted by SparkPeople user AUBLONDE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 168.9
Total Fat: 6.1 g
Cholesterol: 62.3 mg
Sodium: 473.4 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.2 g
Protein: 26.2 g

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