Easy Cabbage Roll Casserole

Name: Easy Cabbage Roll Casserole Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 12
Ingredients: 2 lbs ground sirloin cooked and drained; 1 medium head cabbage chopped; 1 cup onion chopped; 1 tsp salt; 1 tsp garlic powder; 1 cup brown rice uncooked; 1 can 29 oz of tomato sauce; 2 cans 14 oz beef broth

(1)

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 12

Ingredients

2 lbs ground sirloin, cooked and drained1 medium head cabbage, chopped1 cup onion, chopped1 tsp salt1 tsp garlic powder1 cup brown rice, uncooked1 can 29 oz of tomato sauce2 cans 14 oz beef broth

Directions

Cook and drain ground sirloin. In a large bowl, combine the onion, salt, garlic powder, uncooked brown rice, and tomato sauce. Stir in ground sirloin and chopped cabbage. Place in 9x13 pan. Pour beef broth over dish. Bake, covered for 60 min. at 350 degrees. Stir, uncover and bake for an additional 30 min.

Number of Servings: 12

Recipe submitted by SparkPeople user FIRMJUNKIE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 207.2
Total Fat: 8.3 g
Cholesterol: 41.8 mg
Sodium: 847.6 mg
Total Carbs: 14.5 g
Dietary Fiber: 3.4 g
Protein: 19.3 g

More Recipes Like This

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

Member Reviews

JESSIELEE11
I used a jar of pasta sauce instead and 1 can of each chicken and beef broth, mostly because thats what I had on hand.I didnt see anywhere what to do with the cabbage so I just put it on top, then mixed in later. It was very good! The kids even liked it!! - 3/23/09