Ginger Peanut Butter Protein Shake

Name: Ginger Peanut Butter Protein Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 2 rounded Tbs. Brown Rice Protein Powder; 1/2 C egg substitute; 1/2 C Nancy's Plain Yogurt; 1/4 tsp. ground ginger; 1 Tbs. ground peanuts; 2 Tbs. ground flax seed; 1 Tbs Aloe vera juice

(2)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

2 rounded Tbs. Brown Rice Protein Powder1/2 C egg substitute1/2 C Nancy's Plain Yogurt1/4 tsp. ground ginger1 Tbs. ground peanuts2 Tbs. ground flax seed1 Tbs Aloe vera juice

Directions

Blend all ingredients in blender. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user AINTSKEERD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 400.6
Total Fat: 13.5 g
Cholesterol: 2.5 mg
Sodium: 360.1 mg
Total Carbs: 28.8 g
Dietary Fiber: 7.1 g
Protein: 39.5 g

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Member Reviews

CHILEPALM
Looks like a fantastic workout recovery shake! I might try hemp for the brown rice, and add some fresh ginger... where was the ginger? - 3/29/09

Reply from AINTSKEERD (3/30/09)
Oops! I fixed it.