Strawberry Smoothie
(24)
  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
1 cup or 6 large fresh strawberries1 cup of fat free milk1/2 cup of fat free vanilla yogurt4 ice cubes
Directions
Put all ingredients in a blender and blend until smooth. Serve immediately. It's that simple!

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user ASWEDANCEAWAY.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 104.1
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 99.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.8 g

Member Reviews
  • ME4CAM
     I put in frozen strawberries so I don't have to add ice cubes. - 3/10/09
  • KRISTIE8603
     I enjoy making smoothies during the day, especially for breakfast since I"m not really a breakfast person, but I have to say I love this recipe! Again, I do add protein powder for the extra benefit but to make it sweeter I also had a little dash of vanilla or Sugar-Free Strawberry Torani syrup! - 1/7/09
  • LWILSON4
     This was really good. I added a little splenda to it to sweeten it up. Kinda reminds me of a strawberry milkshake! MMMMM! - 2/12/10
  • ONUTHIN125
     My first time making a smoothie! My Hubby and I really enjoyed it! I will be making it again. Thanks for sharing your recipe. - 5/18/13
  • COURTANEYRAE
     really, really good. Had fresh strawberries yesterday. My 4 year old loved it also - 4/22/12
  • REBELSTRENGTH
     Just made this and love it! Enjoying it as I sit in the sun on my deck! - 3/18/12
  • RUTGERSM0M
     I have been searching for a simple smoothie recipe and this is it. Love it! - 4/16/11
  • CD7547131
     Very good! I didn't have vanilla yogurt, so I used plain and then added vanilla coffee creamer! Husband and kid liked it, too! Sooo good :) - 8/13/10
  • FRUTYLADY
     this is delicious - 7/12/10
  • GRACEISENUF
     Delicious! - 5/5/10
  • MINTZ23
     Very Good!!! Had to put three packs of splenda in it to make sweet. - 5/2/10
  • CD7253330
     enjoyed it! - 4/20/10
  • ROASTYTOASTY1
     great! i really wanted a smoothie with the stuff i had on hand! this worked! i used plain yogurt, and added a little bit of sugar with it, thank you! great! - 2/25/10
  • SLIMPAM23
     I liked this - but I added a splash of diet Cran-Pomagranate juice to add a little extra juice taste - 9/6/09
  • RONICA41
     yummy strawberries ,,,gotta try it! - 3/10/09
  • MAVRIKK
     AWESOME! - 3/10/09
  • NAPRYOR
     The strawberry smoothie sounds like a winner. I love strawberries. - 3/10/09
  • BOOPBETTY7
     I was looking for a recipe and will try this now.I used what I had on hand and very good. thanks - 3/8/09
  • IWBTBJUNE
     I added some bananas too. - 1/7/09
  • EVERSOLEPM
     MY HUSBAND AND I JUST LOVE MAKING SMOOTHIES. ONE WAY TO BOOST YOUR PROTEIN INTAKE FOR THE DAY OR TURN YOUR SMOOTHIE INTO A MEAL IS TO ADD SOME PROTEIN POWDER (I PREFER THE WHEY PROTEIN OVER THE SOY BUT TO EACH HIS OWN). IF YOU USE DANNON LIGHT N FIT YOGURT YOU CAN SAVE A TON OF CALORIES. - 1/7/09
  • DAVEYSETHSMOM
     This was good...I also added a banana and some blueberries! - 2/13/08
  • KANDZ777
     I made this with frozen strawberries and raspberries, with strawberry yogurt...added a Tbsp of wheat germ...it was great!! - 11/10/07
  • MELZANYC
     Very good! I added Splenda to mine... - 3/20/07
  • MINIBRIE
     Yum. - 3/19/07
  • 3BOYZ2FEED
     I love strawberries and this one really did for me! - 3/19/07



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