Kim's Three Bean Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
20 oz lean ground turkey2 cans pinto beans w/ juice1 can dark red kidney beans w/ juice1 can black beans w/ juice1 can tomato sauce 15 oz1 can diced tomatoes 14.5 oz1 can crushed tomatoes 14.5 oz1/4 c. fresh cilantro or to taste3 cloves garlic, smashed, or to taste3 tbsp chili powder, or to taste3 tbsp ground cumin, or to taste3 tbsp sweet paprika
Brown turkey with garlic cloves. No oil needed.
Place kidney, pinto,and black beans in crock pot.
Add diced, crushed, and tomato sauce. Add browned turkey, with juice, and garlic to crock pot.
Add spices and cilantro to taste. Add water to bring crock pot almost full. This recipe makes 20 1 - cup servings. BUT it's low cal so, have 2 cups.
The longer it cooks, the better it tastes.
Number of Servings: 20
Recipe submitted by SparkPeople user KLSTILES55.
Place kidney, pinto,and black beans in crock pot.
Add diced, crushed, and tomato sauce. Add browned turkey, with juice, and garlic to crock pot.
Add spices and cilantro to taste. Add water to bring crock pot almost full. This recipe makes 20 1 - cup servings. BUT it's low cal so, have 2 cups.
The longer it cooks, the better it tastes.
Number of Servings: 20
Recipe submitted by SparkPeople user KLSTILES55.
Nutritional Info Amount Per Serving
- Calories: 176.5
- Total Fat: 2.8 g
- Cholesterol: 20.0 mg
- Sodium: 488.8 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 8.8 g
- Protein: 13.6 g
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