Nigerian Stew (without meat or Fish)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
TomatoHot PepperBell Pepper (tatase)OnionsCanola OilSaltKnorr Chicken BoullionChicken BrothCurry
- Slice or blend the tomatoes, hot peppers and bell peppers
- Slice or blend the onions separately (I prefer it sliced)
- Heat up a pot, and put the canola oil inside to heat.
- Pour the onions into the heated oil, and stir it until its cooked
- Pour the tomatoes and peppers into the pot and cover.
- Allow it to cook for about 10 minutes (or till it starts to boil)
-Stir the mixture, and cover the pot again. Keep stiring until the mixture gets darker, or until it doesn't taste raw anymore.
- Add the Chicken broth, and allow it to cook for an extra 5 minutes.
- Season with salt, curry, knorr boullion (you can use the cubes or maggi).
- Allow cook for 1 extra minute and turn it off
- Serve it as a sauce for Rice or anything of choice
Number of Servings: 8
Recipe submitted by SparkPeople user JUDY4ALL.
- Slice or blend the onions separately (I prefer it sliced)
- Heat up a pot, and put the canola oil inside to heat.
- Pour the onions into the heated oil, and stir it until its cooked
- Pour the tomatoes and peppers into the pot and cover.
- Allow it to cook for about 10 minutes (or till it starts to boil)
-Stir the mixture, and cover the pot again. Keep stiring until the mixture gets darker, or until it doesn't taste raw anymore.
- Add the Chicken broth, and allow it to cook for an extra 5 minutes.
- Season with salt, curry, knorr boullion (you can use the cubes or maggi).
- Allow cook for 1 extra minute and turn it off
- Serve it as a sauce for Rice or anything of choice
Number of Servings: 8
Recipe submitted by SparkPeople user JUDY4ALL.
Nutritional Info Amount Per Serving
- Calories: 80.4
- Total Fat: 5.8 g
- Cholesterol: 0.2 mg
- Sodium: 247.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.5 g
- Protein: 1.8 g
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