chicken stir fry

Name: chicken stir fry Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 chicken breast (boneless skinless); 1 cup garden blend stir fry veggies w/noodles; 1 tsp ground ginger; 1 tbsp worcestershire sauce

(4)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 chicken breast (boneless, skinless)1 cup garden blend stir fry veggies w/noodles1 tsp ground ginger1 tbsp worcestershire sauce

Directions

Cut chicken into bite size pieces and place into oiled skillet. Cook until brown (about five minutes). Add ginger, worcestershire sauce and veggies. Stir, cover and cook for about four more minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user THERESA27.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 210.2
Total Fat: 1.9 g
Cholesterol: 75.9 mg
Sodium: 149.6 mg
Total Carbs: 11.5 g
Dietary Fiber: 1.3 g
Protein: 30.1 g

More Recipes Like This

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews