chicken stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1 chicken breast (boneless, skinless)1 cup garden blend stir fry veggies w/noodles1 tsp ground ginger1 tbsp worcestershire sauce
Cut chicken into bite size pieces and place into oiled skillet. Cook until brown (about five minutes). Add ginger, worcestershire sauce and veggies. Stir, cover and cook for about four more minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user THERESA27.
Number of Servings: 2
Recipe submitted by SparkPeople user THERESA27.
Nutritional Info Amount Per Serving
- Calories: 210.2
- Total Fat: 1.9 g
- Cholesterol: 75.9 mg
- Sodium: 149.6 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.3 g
- Protein: 30.1 g
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