Pasta Alfredo with Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Egg Noodles, enriched, 300 grams (remove) * *Tilapia filet, 2 (remove) * Parsley, dried, 2 tbsp (remove) * *Lemon Juice, 1 fl oz (remove) * Salt, 1 dash (remove) * Pepper, black, 1 dash (remove) Sauce * Milk, 3.25%, 1 cup (remove) * Butter, salted, 1.5 tbsp (remove) * *Flour, white, .0625 cup (remove) * Parmesan Cheese, grated, 1 tbsp (remove) * Salt, 1 dash (remove) * Pepper, black, 1 dash (remove)
1- Sprinkle over fish fillets with some salt and pepper. Cook with olive oil on medium heat for 5 min each side or until golden.
2- Cook pasta in boiling water with some salt until al dente. Don't overcook it. Just before removing from heat, add chopped parsley and cook for 30 more seconds.
3- Meanwhile In a small saucepan, melt butter.
4- Blend flour into the melted butter and cook for 30 sec.
5- Slowly add milk, then salt, pepper and Parmesan stirring constantly until smooth and thickened.
6- Drain pasta and blend with the sauce.
7- Serve pasta with fish fillets and a squeeze of lemon juice. Grate some Parmesan cheese on top before serving.
Number of Servings: 2
Recipe submitted by SparkPeople user MEANANDSCARY.
2- Cook pasta in boiling water with some salt until al dente. Don't overcook it. Just before removing from heat, add chopped parsley and cook for 30 more seconds.
3- Meanwhile In a small saucepan, melt butter.
4- Blend flour into the melted butter and cook for 30 sec.
5- Slowly add milk, then salt, pepper and Parmesan stirring constantly until smooth and thickened.
6- Drain pasta and blend with the sauce.
7- Serve pasta with fish fillets and a squeeze of lemon juice. Grate some Parmesan cheese on top before serving.
Number of Servings: 2
Recipe submitted by SparkPeople user MEANANDSCARY.
Nutritional Info Amount Per Serving
- Calories: 839.5
- Total Fat: 20.6 g
- Cholesterol: 227.7 mg
- Sodium: 384.4 mg
- Total Carbs: 117.2 g
- Dietary Fiber: 4.6 g
- Protein: 45.2 g
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