Chicken Stir Fry with Soy Sauce

Name: Chicken Stir Fry with Soy Sauce Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 3 tbsp soy sauce; 1 tbsp cornstarch; 2 cloves garlic minced; 2 tbsp olive oil; 2 whole chicken breasts thinly sliced; 12 oz bag of frozen broccoli/cauliflower; 1 small onion thinly sliced; 1 carrot pared and thinly sliced

(5)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 tbsp soy sauce1 tbsp cornstarch2 cloves garlic, minced2 tbsp olive oil2 whole chicken breasts, thinly sliced12 oz bag of frozen broccoli/cauliflower1 small onion, thinly sliced1 carrot, pared and thinly sliced

Directions

Combine soy sauce, cornstarch, garlic and 1/4 cup water; set aside. In wok or large skillet, stir fry chicken in olive oil for 2-4 minutes. Add vegetables and stir fry for 4 minutes.

Add soy sauce mixture; cook and stir until slightly thickened. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user VAHLHEIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 194.3
Total Fat: 11.5 g
Cholesterol: 25.0 mg
Sodium: 545.7 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.4 g
Protein: 12.0 g

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Member Reviews

ROSEHAMBERG
this is a great recipe and so easy to make - 3/19/07
CD13666135
this was nice and simple, and tasty! im gonna cook this more often! - 2/17/13