"Fried" Green Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 medium Green Tomatoes1/2 cup Flour1/2 cup Italian Bread Crumbs1/4 cup Egg Beaters (any egg substitute)Seasoned SaltNon Stick Spray
Preheat oven to 350. Line a baking sheet with foil and spray with non stick cooking spray. Slice tomatoes into approximately 1/4-1/2 inch slices (between those two are perfect). Each tomato should yield about four slices not counting the end pieces. You can create a little assembly line for dipping the tomatoes by using three small bowls. In the first bowl combine Flour and desired amount of seasoned salt. Second bowl egg beaters. Third bowl bread crumbs. Dip both sides of the tomato slices in the flour, then the egg beaters, then the bread crumbs. Place on foil lined baking sheet. Bake for about 25 minutes. Each serving is for 2 slices.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMAROSES.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMAROSES.
Nutritional Info Amount Per Serving
- Calories: 143.5
- Total Fat: 1.0 g
- Cholesterol: 0.2 mg
- Sodium: 227.1 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 2.1 g
- Protein: 6.4 g