Chicken Tortilla ("burrito")
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
-Canned Chicken, 0.50 can (2.5oz)-Mission , Low Carb Whole Wheat Burrito Size Tortilla, 1 serving (1 tortilla)-Iceberg Lettuce (salad), .125 cup, shredded or chopped-Lucerene Shredded Cheese Mexican Four Cheese Blend (Serving=1/4cup), 1 serving -Daisy Brand Sour Cream, 1 tbsp
Place large skillet on stove, put heat to 3 or 4 (not quite "medium", but not low). Once hot place tortilla in skillet for 2 minutes, flip over and leave again for 2 minutes...Leave in the pan and on 1/2 of the tortilla place the 1/2 can of chick, lettuce, and cheese. Leave it open for 2 - 4 minutes until cheese starts to melt. Fold over empty side of tortilla onto the part w/the ingredients. Leave there for 3 - 5 minutes and then flip and leave for 3-5 minutes. Remove when chicken is hot and cheese is melted. Serve with sour cream and enjoy.
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1 Serving.
Number of Servings: 1
Recipe submitted by SparkPeople user TRYIN2SURVIVE.
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1 Serving.
Number of Servings: 1
Recipe submitted by SparkPeople user TRYIN2SURVIVE.
Nutritional Info Amount Per Serving
- Calories: 458.1
- Total Fat: 21.7 g
- Cholesterol: 84.0 mg
- Sodium: 1,105.3 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 21.1 g
- Protein: 31.0 g
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