Chelsea's Jambalaya

Name: Chelsea''s Jambalaya Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 1.5c Long Grain Enriched Rice; 1 14.5 oz can diced tomato; 1 14.5 oz can Tomato Sauce; .75c diced onion; 1 green bell pepper chopped; 2 stalks celery diced; 7oz Smoked Ham diced; 7oz Lean Smoked Turkey Sausage (Jennie-O); 1/2lb shrimp cut in half; .5T extra virgin olive oil; 2T+ Cajun seasoning; cayenne to tste; hot sauce (such as tabasco or tapatillo) to taste; 1/2t thyme; 3 bay leaves

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1.5c Long Grain Enriched Rice1 14.5 oz can diced tomato1 14.5 oz can Tomato Sauce.75c diced onion1 green bell pepper chopped2 stalks celery diced7oz Smoked Ham diced7oz Lean Smoked Turkey Sausage (Jennie-O)1/2lb shrimp cut in half.5T extra virgin olive oil2T+ Cajun seasoningcayenne to tstehot sauce (such as tabasco or tapatillo) to taste1/2t thyme3 bay leaves

Directions

saute onions, celery and bell pepper in .5T oil, add salt pepper dried thyme and oregano untill onions turn clear. add ham and smoked sausage to the saute and brown. Add dieced tomatos and suace. Simmer 15 minutes. Add 1.5 c rice if more liquid is needed for rice add home made chix stock.

Number of Servings: 4

Recipe submitted by SparkPeople user CHELSEAASTRID.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 537.1
Total Fat: 9.8 g
Cholesterol: 140.2 mg
Sodium: 2,034.0 mg
Total Carbs: 75.6 g
Dietary Fiber: 5.9 g
Protein: 34.4 g

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