Ginger Carrot Puree
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 tbsp Extra Virgin Olive Oil, 2 tbsp 1 c. Onions, chopped 2 tbsp Ginger Root, grated2 c. Carrots, chopped 4 Pears, cored3 c. Vegetable Broth1 tbsp ButterSalt and pepper to taste
In a medium sauce pan on medium-high heat cook olive oil onion and ginger for a couple minutes, stirring occasionally. Add carrots and pears and cook for a couple more minutes. Add enough broth to cover mixture and let simmer until carrots are tender. Puree mixture using a hand blender. Add butter and salt and pepper to taste. Makes about 5 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user CAPITALMAPLE.
Number of Servings: 5
Recipe submitted by SparkPeople user CAPITALMAPLE.
Nutritional Info Amount Per Serving
- Calories: 190.2
- Total Fat: 8.6 g
- Cholesterol: 6.1 mg
- Sodium: 647.9 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 5.2 g
- Protein: 1.4 g
Member Reviews
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BRAVELUTE
Souper! Pears disappear in FLA, so I substitute apples the rest of the year. I'm going to be creative this week and make the soup for my food swap group. A seasonal balsamic vinegar with maple from Kalamazoo Olive Co is great on sweet potato. I think it will be a perfect complement for your soup! - 12/31/13